Mark Guyer 2500m row
2,500
Meters
9:59.3
Time
1:59.8
Pace
170
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 130 |
September 03, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.3 | 2,500 | 1:59.8 | 203 | 1021 | 170 | 20 | 112 |
| 2:01.1 | 500 | 2:01.1 | 197 | 1010 | 34 | 21 | 86 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 981 | 33 | 20 | 108 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1022 | 34 | 21 | 115 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 21 | 136 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1063 | 35 | 21 | 115 |
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Workout Graph
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