Mark Guyer 3:18 row
534
Meters
3:18.1
Time
3:05.4
Pace
27
Calories
78
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 112 |
September 03, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.1 | 534 | 3:05.4 | 55 | 490 | 27 | 19 | 78 |
| 3:18.1 | 534 | 3:05.4 | 55 | 490 | 27 | 19 | 78 |
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Workout Graph
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