Mark Guyer 3750m row
3,750
Meters
15:01.6
Time
2:00.2
Pace
254
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 138 |
September 05, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.6 | 3,750 | 2:00.2 | 201 | 1014 | 254 | 22 | 162 |
| 3:02.4 | 750 | 2:01.6 | 195 | 986 | 50 | 21 | 148 |
| 3:00.5 | 1,500 | 2:00.3 | 201 | 1017 | 51 | 22 | 160 |
| 2:59.7 | 2,250 | 1:59.8 | 204 | 1021 | 51 | 22 | 167 |
| 2:58.9 | 3,000 | 1:59.2 | 206 | 1026 | 51 | 22 | 169 |
| 3:00.1 | 3,750 | 2:00.0 | 202 | 1019 | 51 | 24 | 169 |
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Workout Graph
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