Mark Guyer 4000m row
4,000
Meters
17:23.8
Time
2:10.4
Pace
254
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 134 |
September 17, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.8 | 4,000 | 2:10.4 | 158 | 876 | 254 | 21 | 106 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 21 | 109 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 723 | 29 | 20 | 122 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1080 | 35 | 23 | 102 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 22 | 117 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1126 | 36 | 23 | 96 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 691 | 28 | 21 | 122 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1135 | 36 | 24 | 98 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 737 | 29 | 21 | 88 |
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Workout Graph
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