Mark Guyer 500m row
500
Meters
3:21.0
Time
3:21.0
Pace
25
Calories
82
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 114 |
September 17, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.0 | 500 | 3:21.0 | 43 | 447 | 25 | 20 | 82 |
| 0:40.5 | 100 | 3:22.5 | 42 | 444 | 5 | 21 | 86 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 19 | 79 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 21 | 82 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 5 | 21 | 81 |
| 0:41.1 | 500 | 3:25.5 | 40 | 437 | 5 | 19 | 82 |
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Workout Graph
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