Mark Guyer 9:05 row
1,578
Meters
9:05.1
Time
2:52.7
Pace
87
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 116 |
September 20, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.1 | 1,578 | 2:52.7 | 68 | 574 | 87 | 21 | 112 |
| 5:00.0 | 739 | 3:22.9 | 42 | 468 | 39 | 25 | 105 |
| 9:05.1 | 839 | 2:26.0 | 112 | 705 | 48 | 18 | 120 |
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Workout Graph
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