Mark Guyer 4500m row
4,500
Meters
19:40.5
Time
2:11.1
Pace
282
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 138 |
September 20, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.5 | 4,500 | 2:11.1 | 155 | 859 | 282 | 20 | 148 |
| 2:12.7 | 500 | 2:12.7 | 150 | 840 | 31 | 20 | 130 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 968 | 33 | 20 | 148 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 811 | 30 | 20 | 143 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 1014 | 34 | 21 | 156 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 725 | 29 | 20 | 143 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 21 | 159 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 721 | 29 | 21 | 146 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1035 | 34 | 21 | 163 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 725 | 29 | 21 | 147 |
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Workout Graph
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