Mark Guyer 500m row
500
Meters
3:19.6
Time
3:19.6
Pace
25
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 120 |
September 20, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.6 | 500 | 3:19.6 | 44 | 450 | 25 | 20 | 121 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 5 | 22 | 124 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 5 | 20 | 123 |
| 0:39.1 | 300 | 3:15.5 | 47 | 460 | 5 | 20 | 122 |
| 0:38.7 | 400 | 3:13.5 | 48 | 465 | 5 | 20 | 120 |
| 0:39.7 | 500 | 3:18.5 | 45 | 453 | 5 | 20 | 118 |
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Workout Graph
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