Mark Guyer 4000m row
4,000
Meters
17:05.4
Time
2:08.1
Pace
258
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 135 |
September 27, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.4 | 4,000 | 2:08.1 | 166 | 905 | 258 | 21 | 151 |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 31 | 20 | 134 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1071 | 35 | 21 | 155 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 21 | 138 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1069 | 35 | 23 | 157 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 736 | 29 | 21 | 148 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1143 | 36 | 24 | 164 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 684 | 28 | 21 | 148 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1145 | 36 | 24 | 166 |
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Workout Graph
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