Mark Guyer 500m row
500
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
135
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 114 |
September 27, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 19 | 135 |
| 0:41.3 | 100 | 3:26.5 | 40 | 435 | 5 | 20 | 144 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 19 | 138 |
| 0:35.8 | 300 | 2:59.0 | 61 | 502 | 5 | 20 | 135 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 19 | 132 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 20 | 129 |
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Workout Graph
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