Mark Guyer 8:04 row
1,357
Meters
8:04.1
Time
2:58.3
Pace
74
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 112 |
September 30, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.1 | 1,357 | 2:58.3 | 62 | 550 | 74 | 18 | 104 |
| 5:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 20 | 90 |
| 8:04.1 | 623 | 2:27.7 | 109 | 703 | 36 | 16 | 118 |
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Workout Graph
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