Mark Guyer 4500m row
4,500
Meters
19:47.1
Time
2:11.9
Pace
282
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 136 |
September 30, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.1 | 4,500 | 2:11.9 | 153 | 855 | 282 | 20 | 144 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | 19 | 122 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 965 | 33 | 20 | 142 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 733 | 29 | 20 | 131 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 1019 | 34 | 21 | 152 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 686 | 28 | 21 | 133 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1069 | 35 | 22 | 157 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 687 | 28 | 22 | 141 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1038 | 34 | 22 | 161 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 863 | 32 | 22 | 157 |
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Workout Graph
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