Mark Guyer 4500m row
4,500
Meters
19:14.5
Time
2:08.2
Pace
287
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 140 |
October 01, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.5 | 4,500 | 2:08.2 | 166 | 894 | 287 | 20 | 153 |
| 2:13.2 | 500 | 2:13.2 | 148 | 837 | 31 | 19 | 136 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 976 | 33 | 21 | 152 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 20 | 149 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 34 | 21 | 161 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 784 | 30 | 20 | 149 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1024 | 34 | 22 | 163 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 742 | 29 | 21 | 149 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 23 | 165 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 841 | 31 | 22 | 161 |
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Workout Graph
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