Mark Guyer 500m row
500
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 115 |
October 01, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 25 | 19 | 132 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 19 | 137 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 21 | 134 |
| 0:35.7 | 300 | 2:58.5 | 62 | 504 | 5 | 18 | 132 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 20 | 131 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 20 | 128 |
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Workout Graph
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