Mark Guyer 4500m row
4,500
Meters
19:39.0
Time
2:11.0
Pace
281
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 135 |
October 06, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.0 | 4,500 | 2:11.0 | 156 | 858 | 281 | 20 | 141 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 29 | 20 | 115 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 958 | 33 | 20 | 137 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 794 | 30 | 20 | 131 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 969 | 33 | 20 | 147 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 20 | 138 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 1004 | 34 | 20 | 153 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 747 | 29 | 20 | 142 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 1006 | 34 | 20 | 156 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 803 | 30 | 21 | 154 |
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Workout Graph
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