Mark Guyer 500m row
500
Meters
3:20.6
Time
3:20.6
Pace
25
Calories
117
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 115 |
October 06, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.6 | 500 | 3:20.6 | 43 | 448 | 25 | 19 | 117 |
| 0:41.8 | 100 | 3:29.0 | 38 | 430 | 5 | 20 | 121 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 5 | 19 | 119 |
| 0:39.3 | 300 | 3:16.5 | 46 | 458 | 5 | 18 | 118 |
| 0:39.1 | 400 | 3:15.5 | 47 | 460 | 5 | 18 | 117 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 20 | 113 |
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Workout Graph
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