Mark Guyer 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
324
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 138 |
October 10, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 925 | 324 | 20 | 149 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 817 | 61 | 18 | 130 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 857 | 62 | 19 | 143 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 927 | 65 | 20 | 150 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 969 | 66 | 21 | 158 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1076 | 70 | 23 | 165 |
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Workout Graph
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