Mark Guyer 500m row
500
Meters
3:16.3
Time
3:16.3
Pace
25
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 116 |
October 10, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.3 | 500 | 3:16.3 | 46 | 458 | 25 | 19 | 131 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 21 | 143 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 20 | 138 |
| 0:36.9 | 300 | 3:04.5 | 56 | 487 | 5 | 21 | 132 |
| 0:40.0 | 400 | 3:20.0 | 44 | 450 | 5 | 20 | 125 |
| 0:43.5 | 500 | 3:37.5 | 34 | 413 | 5 | 18 | 120 |
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Workout Graph
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