Mark Guyer 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
306
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 131 |
October 13, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 848 | 306 | 21 | 139 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 20 | 118 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 21 | 137 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 20 | 130 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 22 | 146 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 21 | 132 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 22 | 151 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 21 | 138 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 22 | 154 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 664 | 27 | 22 | 135 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 23 | 156 |
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Workout Graph
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