Mark Guyer 500m row
500
Meters
3:28.4
Time
3:28.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 101 |
October 13, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.4 | 500 | 3:28.4 | 39 | 431 | 25 | 19 | 116 |
| 0:44.9 | 100 | 3:44.5 | 31 | 400 | 5 | 20 | 123 |
| 0:41.2 | 200 | 3:26.0 | 40 | 436 | 5 | 19 | 120 |
| 0:41.2 | 300 | 3:26.0 | 40 | 436 | 5 | 19 | 115 |
| 0:40.3 | 400 | 3:21.5 | 43 | 446 | 5 | 19 | 112 |
| 0:40.9 | 500 | 3:24.5 | 41 | 440 | 5 | 19 | 112 |
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Workout Graph
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