Mark Guyer 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
327
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 140 |
October 17, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 941 | 327 | 21 | 146 |
| 2:17.7 | 500 | 2:17.7 | 134 | 784 | 30 | 20 | 122 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 976 | 33 | 20 | 142 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 849 | 31 | 20 | 134 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1022 | 34 | 21 | 146 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 852 | 31 | 21 | 140 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1066 | 35 | 22 | 153 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 855 | 31 | 22 | 148 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1082 | 35 | 22 | 159 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 854 | 31 | 22 | 153 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1143 | 36 | 24 | 164 |
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Workout Graph
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