Mark Guyer 500m row
500
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 122 |
October 17, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 25 | 20 | 122 |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 5 | 20 | 129 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 21 | 126 |
| 0:36.4 | 300 | 3:02.0 | 58 | 494 | 5 | 20 | 121 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 20 | 119 |
| 0:37.0 | 500 | 3:05.0 | 55 | 486 | 5 | 21 | 117 |
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Workout Graph
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