Mark Guyer 7500m row
7,500
Meters
32:53.7
Time
2:11.5
Pace
462
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 138 |
October 19, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:53.7 | 7,500 | 2:11.5 | 154 | 842 | 462 | 21 | 145 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 819 | 91 | 21 | 134 |
| 6:37.1 | 3,000 | 2:12.3 | 151 | 834 | 92 | 21 | 141 |
| 6:35.5 | 4,500 | 2:11.8 | 153 | 837 | 92 | 21 | 145 |
| 6:33.0 | 6,000 | 2:11.0 | 156 | 851 | 93 | 21 | 148 |
| 6:28.2 | 7,500 | 2:09.4 | 162 | 871 | 94 | 21 | 159 |
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Workout Graph
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