Mark Guyer 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
320
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 137 |
October 22, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 901 | 320 | 21 | 135 |
| 2:16.7 | 500 | 2:16.7 | 137 | 790 | 30 | 20 | 103 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 904 | 32 | 21 | 126 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 808 | 30 | 20 | 126 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 966 | 33 | 21 | 139 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 842 | 31 | 21 | 132 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 979 | 33 | 21 | 145 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 844 | 31 | 21 | 139 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1039 | 34 | 22 | 150 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 738 | 29 | 22 | 135 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1194 | 37 | 24 | 161 |
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Workout Graph
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