Mark Guyer 500m row
500
Meters
3:19.5
Time
3:19.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 115 |
October 22, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 25 | 19 | 109 |
| 0:41.8 | 100 | 3:29.0 | 38 | 430 | 5 | 19 | 114 |
| 0:38.8 | 200 | 3:14.0 | 48 | 463 | 5 | 19 | 111 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 5 | 20 | 109 |
| 0:39.7 | 400 | 3:18.5 | 45 | 453 | 5 | 18 | 109 |
| 0:39.4 | 500 | 3:17.0 | 46 | 456 | 5 | 20 | 106 |
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Workout Graph
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