Mark Guyer 10:07 row
1,689
Meters
10:07.9
Time
2:59.9
Pace
91
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 116 |
October 24, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 1,689 | 2:59.9 | 60 | 538 | 91 | 18 | 102 |
| 5:00.0 | 689 | 3:37.7 | 34 | 432 | 36 | 22 | 92 |
| 10:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 16 | 109 |
| 10:07.9 | 22 | 2:59.5 | 60 | 455 | 1 | 8 | 107 |
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