Mark Guyer 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
331
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 135 |
October 24, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 967 | 331 | 21 | 149 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 20 | 122 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 1012 | 34 | 20 | 140 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 895 | 32 | 21 | 136 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 22 | 152 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 898 | 32 | 22 | 148 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1088 | 35 | 23 | 158 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 891 | 32 | 23 | 150 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1089 | 35 | 23 | 162 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 863 | 31 | 22 | 156 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1138 | 36 | 23 | 167 |
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Workout Graph
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