Mark Guyer 500m row
500
Meters
3:23.0
Time
3:23.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 119 |
October 24, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 25 | 18 | 122 |
| 0:42.2 | 100 | 3:31.0 | 37 | 426 | 5 | 20 | 128 |
| 0:39.0 | 200 | 3:15.0 | 47 | 461 | 5 | 18 | 125 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 18 | 121 |
| 0:40.3 | 400 | 3:21.5 | 43 | 446 | 5 | 18 | 120 |
| 0:42.2 | 500 | 3:31.0 | 37 | 426 | 5 | 18 | 117 |
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Workout Graph
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