Mark Guyer 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
339
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 141 |
October 27, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 1012 | 339 | 21 | 153 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 32 | 20 | 131 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1074 | 35 | 20 | 147 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 952 | 33 | 20 | 148 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1074 | 35 | 21 | 155 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 955 | 33 | 22 | 152 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1077 | 35 | 22 | 160 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 922 | 32 | 22 | 156 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1089 | 35 | 23 | 163 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 949 | 33 | 23 | 160 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1140 | 36 | 24 | 167 |
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Workout Graph
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