Mark Guyer 500m row
500
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 113 |
October 27, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 25 | 19 | 122 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 20 | 130 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 21 | 126 |
| 0:37.5 | 300 | 3:07.5 | 53 | 480 | 5 | 19 | 122 |
| 0:37.6 | 400 | 3:08.0 | 53 | 478 | 5 | 21 | 120 |
| 0:39.1 | 500 | 3:15.5 | 47 | 460 | 5 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.