Mark Guyer 20:09 row
5,023
Meters
20:09.5
Time
2:00.3
Pace
330
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 127 |
April 10, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 5,023 | 2:00.3 | 201 | 990 | 330 | 29 | 153 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 29 | 141 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 29 | 151 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 29 | 156 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 30 | 161 |
| 20:09.5 | 35 | 2:15.7 | 140 | 781 | 2 | 13 | 160 |
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Workout Graph
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