Mark Guyer 19:25 row
5,024
Meters
19:25.8
Time
1:56.0
Pace
345
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 127 |
April 25, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.8 | 5,024 | 1:56.0 | 224 | 1071 | 345 | 30 | 162 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 31 | 162 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 30 | 158 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 30 | 162 |
| 19:25.8 | 1,154 | 1:55.1 | 229 | 1088 | 80 | 30 | 166 |
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Workout Graph
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