Mark Guyer 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 126 |
May 03, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 28 | 136 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 119 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 28 | 129 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 28 | 138 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 29 | 145 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 30 | 149 |
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Workout Graph
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