Mark Guyer 20:27 row
5,023
Meters
20:27.6
Time
2:02.1
Pace
325
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 144 |
March 20, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,023 | 2:02.1 | 192 | 960 | 325 | 29 | 154 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 | 153 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 29 | 149 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 | 154 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 30 | 159 |
| 20:27.6 | 108 | 2:07.7 | 168 | 877 | 6 | 24 | 158 |
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Workout Graph
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