Mark Guyer 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 129 |
April 17, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 29 | 156 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 29 | 155 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 30 | 149 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 30 | 155 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 30 | 160 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.