Mark Guyer 5000m row
5,000
Meters
20:02.0
Time
2:00.2
Pace
329
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 122 |
June 01, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 993 | 329 | 29 | 161 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 29 | 163 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 28 | 154 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 29 | 157 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 30 | 162 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 30 | 169 |
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Workout Graph
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