Mark Guyer 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 152 |
October 19, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 941 | 321 | 25 | 155 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 | 146 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 25 | 152 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 26 | 157 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 26 | 160 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 26 | 162 |
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Workout Graph
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