Mark Guyer 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 147 |
November 09, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 25 | 154 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 143 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 25 | 152 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 25 | 156 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 26 | 158 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 26 | 165 |
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Workout Graph
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