Mark Guyer 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
329
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 145 |
November 16, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 26 | 161 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | 150 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 26 | 158 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 27 | 163 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 27 | 167 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 27 | 169 |
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Workout Graph
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