Mark Guyer 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 143 |
November 23, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 26 | 161 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 153 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 26 | 160 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 26 | 163 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 27 | 165 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 27 | 168 |
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Workout Graph
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