Mark Guyer 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 145 |
November 26, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 25 | 145 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 129 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 24 | 139 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 26 | 146 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 27 | 154 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 27 | 161 |
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Workout Graph
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