Mark Guyer 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 128 |
December 07, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 856 | 307 | 24 | 144 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 25 | 131 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 | 138 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 25 | 147 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 25 | 151 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 25 | 156 |
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Workout Graph
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