Mark Guyer 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
323
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 134 |
December 09, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 26 | 151 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 139 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 26 | 145 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 26 | 153 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 27 | 158 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.