Mark Guyer 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 140 |
December 16, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 25 | 150 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 134 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 25 | 144 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 26 | 153 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 26 | 158 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 | 162 |
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Workout Graph
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