Mark Guyer 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 137 |
December 21, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 160 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 150 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 26 | 158 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 26 | 162 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 27 | 166 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 27 | 168 |
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Workout Graph
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