Mark Guyer 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 141 |
December 25, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 941 | 25 | 151 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 142 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 25 | 149 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 26 | 152 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 26 | 155 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 26 | 161 |
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Workout Graph
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