Mark Guyer 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 141 |
December 28, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 945 | 322 | 25 | 151 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 25 | 137 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 25 | 148 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 25 | 155 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 26 | 159 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 26 | 160 |
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Workout Graph
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