Mark Guyer 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 122 |
February 04, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 27 | 153 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 141 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 27 | 150 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 27 | 155 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 27 | 159 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 27 | 163 |
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Workout Graph
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