Mark Guyer 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 125 |
February 07, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 27 | 154 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | 142 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 27 | 151 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 28 | 157 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 28 | 159 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 28 | 164 |
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Workout Graph
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