Mark Guyer 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 140 |
February 11, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 26 | 144 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | 126 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 26 | 136 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 27 | 146 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 26 | 153 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 27 | 162 |
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Workout Graph
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